If you want to know how to start journaling, there’s no better time than right now!
Journaling is an effective tool for anyone to use for the law of attraction but also for self-growth. It’s how a lot of successful people start their day because of the many benefits.
You can easily add journaling to either your morning or nightly routine. Once it becomes a habit and you stick with it, it can really make a difference and improve your life.
Through the practice of journaling you will gain more self-awareness, improve your way of thinking and become the person you want to be.
Choose a Time
The first step in how to start journaling is to choose a time that works for you. I find that first thing in the morning is the best time to journal. A lot of people are most productive in the morning so it can be a beneficial time. Journaling is a great way to clear your mind and set your day up for success.
Materials
To get started journaling you’ll want to have the proper materials. You can keep it simple at first and use a notebook to journal in. There’s no need to get fancy right away unless you would like to.
But I do recommend having a notebook you feel excited to journal in. Whatever is aesthetically pleasing to your eye and gets you in the mood to write!
Also having a smaller notebook to write in is less intimidating at first. It will allow you to fill the pages easier until you get more comfortable writing.
What are your Intentions?
If you want to start journaling, it’s important to decide what your intentions are and what you’re trying to accomplish. Whether it’s because you want to get your feelings out, set goals, or manifestation you’ll need to decide in the beginning.
This will give you a sense of direction for your journal and how you will organize it. When you have a clear purpose it will keep you motivated to keep journaling.
What to Write?
So here’s where to start with your journal entries when you’re first beginning. For every journal entry I would include a heading at the top of your page with the date. Those little details are helpful to know when looking back at past journal entries.
When you are first learning how to journal, don’t set your expectations too high. The main goal is to just start writing. You can write the first thing that comes to mind and elaborate on that.
Be sure not to overthink this and just get everything down on paper. The main purpose is to let your thoughts flow freely with no judgement. It can be anywhere from a few sentences, a paragraph or even a page.
You can also use journal prompts to help get started if you’re having trouble. You can find them online by doing a quick search depending on your interests and goals.
Whatever you write down is just between you and your journal.
Types of Journaling
- Daily Journal-This type of journal is great for beginners. It focuses on writing about your thoughts, feelings and experiences. It’s helpful for self reflection and awareness.
- Gratitute Journal– A journal that involves writing down what you are thankful for each day. It helps you reflect and to develop a positive mindset.
- Bullet Journal-An organizational way to journal that combines a planner and to-do lists. It helps you keep track of tasks, habits and goals.
- Dream Journal– A journal that’s meant to record and document your dreams. It can help you gain insight into the subconscious mind.
Purpose
Writing in a journal every day is useful because it allows you to express yourself. It is a helpful way to clear your mind of all the clutter that goes on in your mind.
A benefit journaling provides is healing because it helps you deal with your feelings and emotions.
You can also gain clarity by observing certain thoughts and behaviors you have. It will allow you become more aware of habits which will empower you to make positve changes.
With journaling you can ultimately discover and learn new things about yourself to improve your life. It can become a part of your journey in the process towards becoming your best self.
You can follow these simple guidelines on how to get started journaling now. Consistency is key to reaping all the benefits journaling has to offer. Remember there are no rules or exact way to journal. You can start today by creating a journal routine that works for you.